There's an ancient Buddhist saying:
You should sit in meditation for 20 minutes a day. Unless you're too busy. Then you should sit for one hour.
My New Favorite Podcast
The host of this podcast, Chris Ryan, is a very wise and well-traveled, philosophical gentleman. Every episode has at least one gem that I take away, often they are Ryan's beautiful (if not entirely accurate) attempts to remember a quote from somebody else. Here are a few of my favorites:
When asked for life advice from a young person he quoted the more broad interpretation (i.e. without the word "God") on a famous St. Augustine quote saying: Love, and do as you please.
He took a Eugene McCarthy quote about politicians and football coaches and applied it to Wall Street investors and corporate America business leaders, saying that the most "successful" of them are good at the money games they play because: they are smart enough to understand the game, and dumb enough to think it's important.
I can't remember who to attribute this one to, but it is so true: Anger is what fear and pain look like when they show themselves in public.There are over 200 Tangentially Speaking episodes and you can browse through the list of guests and start with someone who sounds interesting to you. If you want a place to start, try episode 214 with Wade Davis (author, ethnobotanist, explorer, photographer).